Five Simple Ways to Reduce Your Nicotine Intake
It is a known fact that cigarettes are harmful for your health. Read this article to know how can you reduce nicotine and yet continue to smoke
Nicotine is a harmful and highly addictive chemical. It causes severe health issues of heart disease by hardening arterial walls and increases blood pressure. If you want to reduce your nicotine intake now it is time to change your old ways of smoking with the new age heets available on market. These IQOS 3 DUO have proven to be the best choice for old-style cigarettes. Getting rid of nicotine can be easy and quick with this modern style of smoking.
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How Heets Helps Reduce Intake of Nicotine?
IQOS heets functions by heating tobacco instead of burning them. This class of technology is intended to reduce health risk factors caused by smoking cigarettes which combust tobacco and release direct and strong nicotine directly in your lungs. With Heets potential toxic effect is reduced as tobacco is boiled and the flavor is released. A recent study proves that heated tobacco products radiate lower levels of tobacco hence reducing the intake of nicotine. However, you should follow the basic rule first to reduce nicotine and to heets buy online.
Commitment
Change can be difficult, and it does not happen overnight. It will take your strong will to stick to the changes you made in your life. As you have been accustomed to cigarette smoking for a while it may take you to train your mind. Heet sticks do not contain the same level of nicotine as regular puffs so initially, it will take a lot of self-control to not go back to the old ways.
Make Your Notes
You’re surrounding always helps you maintain or at least remind you of what you have decided. It is better to write down what you are planning to do or inform people around you so they can support you. Make your notes of earlier smoking intake in this way when you switch you can monitor the current intake to gradually reduce it with time.
Trick Your Mind
Use strong and powerful flavor in the beginning to lessen nicotine intake, harsh flavor consumption will hit your throat hard and trick your mind into thinking that you may have consumed a higher amount of nicotine. Heets currently have quite several powerful flavors which can keep you on track and there are various best heets online available to make the choice from, e.g. IQOS Heets Yellow Label, Purple Wave or Heets Green Zing
Know Your Trigger
Keep a tab of when you prefer to intake more nicotine during the day or night. Do you smoke more when you feel pressured or when you are bored? How quickly do you finish the first bud and how many? All these details will help you in knowing your trigger and can aid in controlling the intake. Knowing your weakness will keep you afloat and minimize consumption.
Just remember cutting down on nicotine will affect initially, both mentally and physically. But making the decision to quit old ways is a half victory, as you chop down harmful chemicals and rest will be in a few short months. Buy the best heets now and enjoy the experience.
